Double Mini Trampoline Dismounts

The jump from the second pert of the double mini trampoline onto the landing zone of the landing mat is called the Dismount


All dismounts currently performed in competition:

Single somersault

Back somersault (ss)

Back ss with 1 twist

Back ss with 2 twists

Back ss with 3 twists

Back ss with 4 twists

Back ss with 5 twists



 

 

Double somersault

Double back somersault

Half in - Half out

Full in

Full out

Full in - Full out

Half in - Rudy out

Full in - Double full out 

Half in - Randy out

Double full in - Double full out

 

 

Triple somersault

Triple back somersault

Full in Triple

Half in - Half out Triffis

Full - Full - Full



Single Somersault

Back somersault

Also known as:

Backflip

backward somersault

Difficulty:

Tuck:         0.5

Pike:          0.6

Straight:   0.6

Back somersault with 1 twist

Also known as:

Back full

back somersault with one twist

Difficulty:  0.9

 

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Back somersault with 2 twists

Also known as:

Double full

Back somersault with two twists

Difficulty:  1.5

 

Back somersault with 3 twists

Also known as:

Triple full

back somersault with three twists

Difficulty:  2.3

 

Back somersault with 4 twists

Also known as:

Quad full

back somersault with 4 twists

Difficulty:  3.3

 

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Back somersault with 5 twists

Also known as:

Quint full

back somersault with five twists

Difficulty:  4.5

 

Double Somersault

Double back somersault

Also known as:

Doubleback

Double Backflip

double back somersault

Difficulty:

Tuck:        2.0

Pike:         2.4

Straight:   2.8

See this dismount in action

Half in - Half out

Also known as:

Moonsault

Half in - Barani out

double back somersault with a half twist in the first and a half twist in the second somersault

Difficulty:

Tuck:        2.8

Pike:         3.2

Straight:   3.6

See this dismount in action

Full in - Back out

Also known as:

Full in

double back somersault with a full twist in the first somersault

Difficulty:

Tuck:        2.8

Pike:         3.2

Straight:   3.6

See this dismount in action

Back in - Full out

Also known as:

Full out

double back somersault with a full twist in the second somersault

Difficulty:

Tuck:        2.8

Pike:         3.2

Straight:   3.6

See this dismount in action

Full in - Full out

Also known as:

Full - Full

Double twisting Double

double back somersault with one twist in each somersault

Difficulty:

Tuck:        3.6

Straight:   4.4

See this dismount in action

Half in - Rudy out

Also known as:

Rudy out Moonsault

double back somersault with a half twist in the first and one and a half twists in the second somersault

Difficulty:

Tuck:        3.6

Pike:         4.0

Straight:   4.4

See this dismount in action

Half in - Randy out

Also known as:

Randy out Moonsault

double back somersault with a half twist in the first and two and a half twists in the  second somersault

Difficulty:

Tuck:        4.4

Pike:         4.8

See this dismount in action

Double back with 3 twists

Also known as:

Miller

double back somersault with one and half twists in the first and one and a half twists in the second somersault

Difficulty:

Tuck:        4.4

Straight:   5.2

See this dismount in action

Double back with 4 twists

Also known as:

Miller Plus

Killer

Double full in - Double full out

Double - Double

double back somersault with two twists in each somersault

Difficulty:

Tuck:       5.2

Straight:   6.0

See this dismount in action

Triple Somersault

Triple back somersault

Also known as:

Triple Backflip

Triple back somersault

Difficulty:

Tuck:        4.5

Pike:         5.3

Straight:  6.1

See this dismount in action

Full in Triple

Also known as:

Full in - Double back out

Triple back somersault with one twist in the firt somersault

Difficulty:

Tuck:        5.7

Pike:         6.5

See this dismount in action

Half in Half out Triffis

Also known as:

Moonsault Triple

Half in - Front - Half out

Triple back somersault with a half twist in the first and a half twist in the last somersault

Difficulty:

Tuck:        5.7

Pike:         6.5

See this dismount in action

Full - Full - Full

Also known as:

Triple twisting Triple

Triple back somersault with a half twist in the first and a half twist in the last somersault

Difficulty:

Tuck:        8.1

See this dismount in action

Quadrouple back somersault

Also known as:

Quad Backflip

quadrouble backward somersault

Difficulty:

Tuck:        8.0

See this dismount in action